Weigh In record (no journal entry) for 03 May 2022
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70.4 kg
Lost so far: 7.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 28.58g | Prot: 61.26g | Carbs: 86.06g.
Lunch: Couve-Galega Cozida (de Couve Fresca), Carne do Peito de Frango. Dinner: Mestemacher Pão de Linhaça Biológico, Costatum Atum Posta Ao Natural, Alface, Continente Queijinhos Cremosos Light, Creme de Legumes. Snacks/Other: Gin Tónico, Continente Queijinhos Cremosos Light, Ovo, Peras. more...
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Losing 0.2 kg a Week
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joanasmarcos's Weight History
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