Weigh In record (no journal entry) for 03 May 2022
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78.4 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 39.03g | Prot: 181.78g | Carbs: 91.60g.
Breakfast: Ehrmann High Protein Shot. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Batatas Fritas, Banana, Bife de Vaca (apenas Parte Magra Consumida). more...
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Gaining 0.7 kg a Week
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João Vaz's Weight History
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