lmortal's Journal, 03 May 22

Uggh Likely water weight from the carbs.
105.3 kg Lost so far: 3.5 kg.    Still to go: 32.7 kg.    Diet followed: 100%.

View Diet Calendar, 03 May 2022:
1269 kcal Fat: 40.22g | Prot: 122.14g | Carbs: 98.78g.   Breakfast: Coffee with Milk and Sugar, Borden American Cheese Singles, Scrambled Egg. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Whole Milk. Dinner: Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Can), Centrum Multivitamin/Multimineral Supplement. more...
2392 kcal Exercise: Treadmill - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleep - 8 hours, Sitting - 14 hours and 30 minutes. more...
steady weight

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lmortal's Weight History


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