Weigh In record (no journal entry) for 03 May 2022
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78.9 kg
Lost so far: 8.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 15.22g | Prot: 17.63g | Carbs: 62.22g.
Breakfast: Café, Scala Queijo Prato, Pão Francês, Suco de Laranja Natural. Lunch: Molho Pesto, Espaguete. more...
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Losing 1.8 kg a Week
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Mastigar não conta como atividade física's Weight History
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