Weigh In record (no journal entry) for 21 July 2014
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75.9 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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1842 kcal
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Fat: 33.35g | Prot: 214.78g | Carbs: 176.74g.
Breakfast: Café, Batavo Leite Desnatado, GROWTH, CREATINA, vale do sol, lombo canadense, cottage entre, Aveia em Flocos Finos, Banana Prata. Lunch: Bolo de Cenoura com Cobertura de Chocolate, La Serenisima Doce de Leite, Predilecta Goiabada, Abacaxi, Beterrabas, Cenouras, Batata Doce, Arroz Integral, Sadia Filé de Peito de Frango. Dinner: Gomes da Costa Atum Ralado Ao Natural Light, naturovos, Vapza Peito de Frango Desfiado, Seara Lombo tipo Canadense, Ovo Frito sem Gordura. Snacks/Other: Shake Banana com Aveia, Nestlé Iogurte Grego Light Maracujá, Batavo Leite Desnatado, vale do sol, lombo canadense, cottage entre. more...
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2529 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 44 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 9 hours and 31 minutes. more...
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Losing 0.7 kg a Week
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Marcus Hipertrofia's Weight History
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