Weigh In record (no journal entry) for 03 May 2022
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90.0 kg
Lost so far: 14.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 113.76g | Prot: 69.46g | Carbs: 175.30g.
Breakfast: Fresh Pork Sausage, Bueno Chopped Green Chile, McDonald's Hash Brown, Scrambled Egg, Great Value Shredded Mild Cheddar Cheese, Chewing Gum (Sugarless), Almonds, Grapefruit (Pink and Red), Bananas, Olive Garden Garden-fresh Salad with Dressing, Broccoli, Apples. more...
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2777 kcal
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Exercise:
Rowing - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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zapatista's Weight History
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