valesca32's Journal, 03 May 22

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Weigh In record (no journal entry) for 03 May 2022

94.8 kg Lost so far: 20.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2022:

882 kcal

Fat: 19.20g | Prot: 42.76g | Carbs: 112.02g. Lunch: LeBon Peito de Frango Empanado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Sopa de Galinha. Snacks/Other: Schin Cerveja, Pão de Açúcar Sonho de Baunilha. more...

2774 kcal

Exercise: Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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valesca32's Journal, 03 May 22

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