kdondar's Journal, 03 May 22

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Weigh In record (no journal entry) for 03 May 2022

78.7 kg Lost so far: 9.3 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2022:

518 kcal

Fat: 6.62g | Prot: 107.25g | Carbs: 2.00g. Lunch: Farm Fresh Chicken Breast. Dinner: Isopure Low Carb Protein Powder - Dutch Chocolate, All Whites 100% Liquid Egg Whites. more...

2139 kcal

Exercise: Walking (brisk) - 6.5/kph - 39 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 19 minutes. more...

Losing 0.6 kg a Week

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kdondar's Journal, 03 May 22

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kdondar's Weight History