Weigh In record (no journal entry) for 03 May 2022
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98.4 kg
Lost so far: 6.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 72.65g | Prot: 128.18g | Carbs: 135.25g.
Breakfast: Premier Bakers Gourmet Hamburger Buns, Jif Creamy Peanut Butter, Bananas . Lunch: Chicken Salad, Toasted Bread, Toasted White Bread . Dinner: Great Value Sharp Cheddar Cheese, Cheddar Cheese , Sargento Deli Style Sliced Natural Cheddar Cheese , Cheddar Cheese , Whole Foods Market Zucchini Noodles, Wegmans Zucchini Noodles, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Circle K Beef Jerky, Hi-Country Beef Jerky. more...
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Losing 19.1 kg a Week
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DLonggone's Weight History
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