Weigh In record (no journal entry) for 03 May 2022
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79.4 kg
Lost so far: 6.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 120.86g | Prot: 98.77g | Carbs: 140.22g.
Breakfast: Butter , Boiled Egg, Coffee, Sour Dough Bread. Lunch: Pistachio Nuts , Kale , Trader Joe's Kimchi, Sir Kensington Avocado Oil Mayonnaise, Green Olives, Beets, Kirkland Signature Wild Alaskan Sockeye Salmon. Dinner: Trader Joe's Raw Pepitas, POM Wonderful 100% Pomegranate Juice, Trader Joe's Kimchi, Navalmoral Manchego Cheese, Honey , Kiwi Fruit, Butter , Mushrooms , Hime Japanese Buckwheat Noodles, Kirkland Signature Organic Ground Beef Patties. more...
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Losing 1.3 kg a Week
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sergeyd1812's Weight History
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