Weigh In record (no journal entry) for 03 May 2022
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59.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 44.52g | Prot: 78.69g | Carbs: 184.69g.
Breakfast: Cucumber 🥒, Chicken Pizza. Lunch: Wheat Bran Bread, Kippered Atlantic Herring , Potato Chips. Dinner: Chicken Shawarma, Watermelon Juice. Snacks/Other: Green Tea, Banana. more...
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Losing 0.3 kg a Week
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