Weigh In record (no journal entry) for 03 May 2022
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50.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 124.46g | Prot: 80.03g | Carbs: 303.41g.
Breakfast: Zanahoria, Tortillas de Harina, Requesón, Pan Dulce, Clemente Jacques Catsup, Quesillo, Papa Cocida, Huevo Revuelto, Mangos. Lunch: Muslo de Pollo, Turin Chocolate Amargo 70% Cacao, Sandía, Costco Pay de Limón , Frijoles Cocidos, Del Primo Salsa Roja con Chile Morita, Guacamole, Espaguetis con Salsa de Tomate sin Carne. Dinner: Crema de Cacahuate, McCormick Mermelada de Fresa, Bimbo Pan Blanco (24g), Limón, Miel, Té Verde. Snacks/Other: Quesillo, Halls Halls, Gatorade Gatorade, Turin Chocolate Amargo 70% Cacao. more...
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1862 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Calisthenics (light, e.g. home exercise) - 37 minutes, Stretching (yoga) - 23 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Demian BetVega's Weight History
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