Weigh In record (no journal entry) for 03 May 2022
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87.6 kg
Lost so far: 4.5 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 33.06g | Prot: 73.26g | Carbs: 155.81g.
Breakfast: Sadia Mortadela Defumada, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Banana. Lunch: Laranjas, Costela Bovina, Arroz Branco (Cozido), Quero Ervilha, Tomates, Alface. Dinner: Hortifruti Caqui, Sadia Filezinho de Frango (Sassami), Abobrinha Refogada, Camil Arroz Branco Cozido, Carioca Feijão Cozido, Alface. Snacks/Other: Serramar Manteiga, Queijo Minas, Bauducco Pão de Forma Integral Fermentação Natural, Piracanjuba Leite UHT Semidesnatado Zero Lactose. more...
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Losing 2.1 kg a Week
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Elizete de Almeida's Weight History
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