Weigh In record (no journal entry) for 21 July 2014
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64.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 5.38g | Prot: 38.60g | Carbs: 113.16g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Penne, Tuna in Water (Canned). Snacks/Other: Bananas . more...
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Gaining 4.4 kg a Week
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