Weigh In record (no journal entry) for 03 May 2022
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93 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 42.40g | Prot: 79.65g | Carbs: 188.18g.
Breakfast: Nestlé Requeijão Light, Vital Pão de Sanduíche Integral. Lunch: Batatas Fritas sem Gordura, Arroz Branco (Cozido), Contra-filé. Dinner: Aipim (Cozido), Laranja Pêra, Sadia Empanado de Frango, Feijão Preto Cozido, Nestlé Requeijão Light, Copacol Mortadela, Queijo Mozzarella, Pão Francês. Snacks/Other: AMMA Chocolate Orgânico 100% Cacau, Quaker Aveia Integral em Flocos, Banana Prata, Goiaba. more...
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2656 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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