Weigh In record (no journal entry) for 04 May 2022
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 66.32g | Prot: 70.87g | Carbs: 184.36g.
Lunch: Jeruk, Finna Food Sambal Terasi Uleg, Chicken Nugget, Tempe Goreng Tepung, Terong Goreng, Nasi Merah. Dinner: So Good Bakso Sapi Kuah, Tahu Isi, Indomie Soto Spesial, Bakso dengan Saus (Campuran). Snacks/Other: Kue Nastar. more...
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1645 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Erina Suwanty's Weight History
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