SJRK's Journal, 21 Jul 14

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Weigh In record (no journal entry) for 21 July 2014

64 kg Lost so far: 26.1 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2014:

1665 kcal

Fat: 67.70g | Prot: 99.18g | Carbs: 161.99g. Breakfast: Almased Almased mit Wasser, Kaffee mit Milch. Lunch: Almased Almased mit Wasser, Spätzle, Rinderbrühe. Dinner: Ja! Schlagsahne, Costa Marinierte Garnelen Kräuter Knoblauch, REWE Tagliatelle. Snacks/Other: Merci Merci Finest Selection. more...

1904 kcal

Exercise: Swimming (moderate) - 25 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

steady weight

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SJRK's Journal, 21 Jul 14

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SJRK's Weight History