t640626's Journal, 04 May 22

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Weigh In record (no journal entry) for 04 May 2022

59.9 kg Lost so far: 1.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2022:

1121 kcal

Fat: 16.99g | Prot: 23.05g | Carbs: 126.15g. Lunch: 早安美芝城紅茶, 奶油, Costco 厚片吐司, Q Burger 原味可朗芙, Q Burger 蔥抓餅. Dinner: 芭樂, 白吐司. Snacks/Other: 炒麵. more...

1522 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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