Weigh In record (no journal entry) for 04 May 2022
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76.6 kg
Lost so far: 15.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 48.29g | Prot: 61.93g | Carbs: 114.66g.
Breakfast: Tempe Goreng Tepung, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Barco Minyak Kelapa, Bango Kecap Manis, ABC Saus Sambal , Saus Tiram, Tahu, Dada Ayam, Nasi Putih. Snacks/Other: Telur Gabus Keju, Salak. more...
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Gaining 3.6 kg a Week
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Winarpin rahayu's Weight History
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