Weigh In record (no journal entry) for 04 May 2022
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94.3 kg
Lost so far: 4.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 54.37g | Prot: 33.70g | Carbs: 34.85g.
Breakfast: Kopi, Vico Bagoes Virgin Coconut Oil. Lunch: Perkedel Jagung, Tumis Kangkung, Karedok, Ayam Goreng. more...
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Losing 3.5 kg a Week
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Octaviobenny's Weight History
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