Weigh In record (no journal entry) for 21 July 2014
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64.8 kg
Lost so far: 10.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 37.02g | Prot: 68.25g | Carbs: 49.64g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee (Brewed From Grounds), Planters NUT-rition Heart Healthy Mix (Package), Near East Roasted Garlic & Olive Oil Pearled Couscous, Kroger Large Brown Egg. Lunch: Boston Market 1/4 White Rotisserie Chicken, Boston Market Sweet Corn, Boston Market Green Beans. more...
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Gaining 1.6 kg a Week
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CaraSpencer's Weight History
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