Weigh In record (no journal entry) for 04 May 2022
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78.3 kg
Lost so far: 5.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 57.89g | Prot: 86.10g | Carbs: 4.98g.
Dinner: めかぶ, わかめ, 焼酎, 明治 十勝カマンベール (90g), 鶏のもも肉, 卵. more...
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Losing 4.9 kg a Week
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