Weigh In record (no journal entry) for 04 May 2022
|
69.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 17.26g | Prot: 97.60g | Carbs: 155.26g.
Breakfast: Ellenka Fiber Creme, Kopi (Bubuk Instan), Ubi Bakar Cilembu, Pisang Kepok Rebus, Buah Kiwi. Lunch: Minaku Edamame, Nasi Putih, Buah Anggur, Nanas, Bawang Putih, Wortel, Sawi Hijau, Belut. Dinner: Fukumi Konjac Rice, Ikan Salmon Panggang , Dada Ayam Rebus (Kulit tidak Dimakan), Daun Katuk. Snacks/Other: Buah Anggur, Nanas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheG🌼journal's Weight History
|