Weigh In record (no journal entry) for 04 May 2022
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53.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 44.07g | Prot: 38.03g | Carbs: 185.74g.
Breakfast: Nasi Putih, Chicken Nugget, Ceres Meses, Frisian Flag Kental Manis, Sari Roti Roti Tawar Gandum (2). Dinner: Pangsit Goreng, Beng-Beng Beng Beng, Sup Sayur (Rendah Sodium, dengan Air), Sup Ayam, Nasi Putih. more...
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Losing 0.2 kg a Week
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