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H0 - 4.5.2022
BB 79.65kg
L.pinggang 93cm
L.pusar 97cm
seharian kunjung sana kunjung sini, hampir 4ribu Kal. didominasi permanisan, pertepungan, perminyakan dan persantenan.
Bismillah besok H1(lagi)
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79.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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3157 kcal
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Fat: 134.63g | Prot: 145.50g | Carbs: 368.56g.
Breakfast: Kue Mentega atau Gula, Kacang Panggang, Sambal Goreng Kentang, Nasi Putih, Teh Manis. Lunch: SuperIndo Beef Rolade, Cireng, Maicih Basreng, Kimbo Sosis Bratwurst. Dinner: Sprite Water Lemon, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kacang Tanah, Cookies, Kue Nastar, Indomie Mi Goreng. more...
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Gaining 2.1 kg a Week
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