Weigh In record (no journal entry) for 29 April 2022
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77.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 56.98g | Prot: 71.56g | Carbs: 86.24g.
Breakfast: GS25 코리안 좀비 로우칼로리, 들기름, 조미김, 동원 살코기 동원참치, 계란후라이, 현미밥. Dinner: 칠성 사이다제로, 조미김, 들기름, 계란후라이, 현미밥, 한끼통살 닭가슴살 핵불닭. more...
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Gaining 3.2 kg a Week
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