Weigh In record (no journal entry) for 04 May 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 29.83g | Prot: 73.54g | Carbs: 252.19g.
Breakfast: Crownfield Cornflakes, Landliebe Frische Landmilch 1.5%, Banane, ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Nestle Cini Minis. Snacks/Other: Nestle Cini Minis, ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Gaining 3.5 kg a Week
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elias_nmr's Weight History
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