Weigh In record (no journal entry) for 04 May 2022
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81.5 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2924 kcal
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Fat: 129.49g | Prot: 116.77g | Carbs: 195.27g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Hacendado Lonchas de Chedar, Tortilla de Huevo, Estrella Galicia Estrella Galicia, Mercadona Pan de Molde Integral sin Corteza. Dinner: Domino's Pizza Pecado Carnal, Ensalada Caprese. Snacks/Other: Aquarius Aquarius, Cerveza. more...
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3728 kcal
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Exercise:
Sauna - 4 hours, Watching TV/Computer - 1 hour, Desk Work - 2 hours, Shopping - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Run - 30 minutes, Gym - 20 minutes. more...
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Losing 6.3 kg a Week
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NIKO1972's Weight History
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