Weigh In record (no journal entry) for 21 July 2014
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62.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 40.94g | Prot: 58.77g | Carbs: 119.72g.
Breakfast: Pullman 12 Grãos Light, Cappuccino, Nestlé Nesfit Cacau e Cereais. Lunch: Banana, Alface de Folha Verde, Ovo Frito sem Gordura, Bife de Carne de Vaca. Dinner: Vitalin Semente de Chia, Banana. Snacks/Other: Maionese, Atum, Pullman Pão de Forma, Aurora Presunto Cozido sem Capa de Gordura. more...
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1815 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 49 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Fafa2016's Weight History
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