Weigh In record (no journal entry) for 04 May 2022
|
52.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 34.34g | Prot: 29.30g | Carbs: 154.72g.
Breakfast: Kue, Nissin Sagu Keju (30g), Pisang. Lunch: Chicken Nugget, Telur Dadar, Nasi Putih. Dinner: Chicken Nugget, Pepes Ikan Mas, Nasi Putih. Snacks/Other: Kurma, Rengginang, Pisang, Yale Yale Stik Bulat Rasa Cokelat, Kerupuk Beras, Yupi Baby Bears, Garuda Pilus Sapi Panggang, Silver Queen Green Tea Matcha, Tricks Asian BBQ Baked Crisps, Kit Kat Coklat. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribella octavian's Weight History
|