Weigh In record (no journal entry) for 04 May 2022
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 10.01g | Prot: 89.96g | Carbs: 65.89g.
Breakfast: Bulk Powders Pure Whey Protein Chocolate. Lunch: Prozis Zero Ketchup, Petit Navire Thon Vapeur, Blanc d'Oeuf Cuit. Dinner: Blanc de Dinde, Notre Jardin Garniture de 4 Légumes, Prozis Sauce Barbecue Zero, Moutarde. Snacks/Other: Socca. more...
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2145 kcal
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Exercise:
Housework - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (moderate) - 5/kph - 2 hours and 43 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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thierry.guyane06's Weight History
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