Weigh In record (no journal entry) for 03 May 2022
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101.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 81.86g | Prot: 142.33g | Carbs: 287.98g.
Breakfast: Sainsbury's Scottish Porridge Oats, Silver Spoon Granulated Sugar. Lunch: Huel Ready-to-drink Vanilla Flavour, Sainsbury's Chicken Salad Sandwich. Dinner: KFC Hot Wings (1). Snacks/Other: Microwave Basmati Rice, 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Red Kidney Beans in Water, Diced Onion. more...
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Losing 3.5 kg a Week
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ZimbaLon's Weight History
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