Weigh In record (no journal entry) for 04 May 2022
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82.6 kg
Lost so far: 2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 23.01g | Prot: 17.06g | Carbs: 44.28g.
Breakfast: Zitronensaft, Volvic Wasser, Kaffee. Lunch: REWE Ciabatta Brötchen, Aldi Bergkäse, Rote Paprika, Strauchtomaten, SPAR Stangensellerie, Dill, Kürbiskernöl. more...
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1227 kcal
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Exercise:
Cooking - 15 minutes, Driving - 15 minutes, Housework - 30 minutes, Working - 2 hours, Tennis - 1 hour, Apple Health - 20 hours. more...
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Losing 4.2 kg a Week
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lina_arnaut's Weight History
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