Weigh In record (no journal entry) for 04 May 2022
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99 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3192 kcal
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Fat: 123.58g | Prot: 178.44g | Carbs: 338.80g.
Breakfast: Friggs Chiafrö & Havssalt, Olw Lättsaltade Chips, Egg White, Arla Lättmjölk, Star Nutrition Whey-80. Dinner: Arla Mellanmjölk 1,5%, Jakobsdals Lufttorkad Skinka, ICA Gruyere Ost, Grilled Chicken, Barilla Italiensk Tomatsås, ICA Spaghetti. Snacks/Other: Marabou Mjölkchoklad , Ekströms Creme Brulee, Clementines, Grapes, Oboy O'boy Portion, Star Nutrition Whey-80, Arla Lättmjölk, Cloetta Center, Finn Crisp Original , Marabou Mjölkchoklad. more...
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Losing 5.6 kg a Week
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-emisun-'s Weight History
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