Weigh In record (no journal entry) for 03 May 2011
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77.1 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 33.73g | Prot: 61.66g | Carbs: 69.64g.
Breakfast: Frosted Mini-Wheats, Coffee, Whole Milk. Lunch: napa cabbage, scallops, chicken breast, Rib Eye . Dinner: Cabernet Sauvignon Wine, Pork Chop, Garden Salad. more...
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Gaining 1.6 kg a Week
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SteveRit's Weight History
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