Weigh In record (no journal entry) for 04 May 2022
|
86.2 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 51.70g | Prot: 114.30g | Carbs: 160.15g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Planet Oat Oatmilk, Quaker Rolled Overnight Oats, Hood Cottage Cheese. Lunch: No Name Soda Crackers, Simple Truth Roasted Cashews with Sea Salt, Cooked Egg White, Essential Everyday Greek Nonfat Yogurt Vanilla. Dinner: Schmidt 647 Wheat Bread, American Cheese, Jennie-O 99% Lean Ground Turkey, Pictsweet Steam'ables California Vegetables with Cracked Pepper Seasoning. Snacks/Other: Lenny & Larry's The Complete Crunchy Cookies. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|