Weigh In record (no journal entry) for 04 May 2022
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95.7 kg
Lost so far: 5.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 30.22g | Prot: 76.75g | Carbs: 96.81g.
Breakfast: Semi-Skimmed Milk. Lunch: Chilli. Dinner: Blueberries, Tesco Strawberries, Aldi Greek Yogurt 0%, Tesco Cauliflower & Broccoli Florets, Aldi Chicken Sausage, Mushrooms. more...
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Losing 2.1 kg a Week
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