Weigh In record (no journal entry) for 04 May 2022
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41 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 28.64g | Prot: 41.14g | Carbs: 197.73g.
Lunch: Nissin Sagu Keju (30g), Yakult Yakult, Lontong Balap. Dinner: Yakult Yakult, Tape Singkong, Telur Rebus, Bubur Ayam. more...
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1170 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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cessssiiii's Weight History
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