Weigh In record (no journal entry) for 04 May 2022
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79.1 kg
Lost so far: 2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 47.40g | Prot: 98.59g | Carbs: 153.79g.
Breakfast: Lindt Caramel With A Touch Of Sea Salt, Fontana Moussaka, Livsmedelsverket Banan. Lunch: Äpple. Dinner: Zeta Balsamvinäger, Chef Select Blandsallad, Kronfågel Kycklingfilé. Snacks/Other: Livsmedelsverket Kiwi, Tuborg Folköl 3,5%, Arla Keso Mini Naturell. more...
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Losing 4.2 kg a Week
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