Weigh In record (no journal entry) for 04 May 2022
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105.3 kg
Lost so far: 3.5 kg.
Still to go: 32.7 kg.
Diet followed: 100%.
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1974 kcal
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Fat: 57.10g | Prot: 164.45g | Carbs: 194.30g.
Breakfast: Borden Shredded Cheddar Cheese, Kraft Velveeta Cheese, Kroger Diced Ham (Water Added), Macaroni, Coffee with Milk. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Ole Xtreme Wellness High Fiber Carb Lean, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Breast. Snacks/Other: Buitoni Three Cheese Tortellini, Coffee with Milk, Centrum Multivitamin/Multimineral Supplement. more...
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3758 kcal
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Exercise:
Sitting listening to music - 6 hours and 30 minutes, Desk Work - 8 hours, Treadmill - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleep - 8 hours. more...
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steady weight
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