Weigh In record (no journal entry) for 04 May 2022
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110.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 23.77g | Prot: 213.24g | Carbs: 123.84g.
Breakfast: Danubio Cream Cheese Light, Panco Pão 100% Integral Zero, Clara de Ovo. Lunch: Legumes Cozidos, Macarrão Integral Cozido, Swift Peito de Frango em Cubos. Dinner: Liv Up Brócolis no Vapor, Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Tilápia (Peixe) (Cozido,em Calor Seco). more...
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3084 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Denis Mangone's Weight History
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