kdondar's Journal, 04 May 22

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Weigh In record (no journal entry) for 04 May 2022

78.6 kg Lost so far: 9.4 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2022:

885 kcal

Fat: 44.64g | Prot: 109.32g | Carbs: 7.69g. Breakfast: Strawberries, Eggland's Best Large Grade A Eggs, Galbani Whole Milk Ricotta Cheese. Dinner: Farm Fresh Chicken Breast, Parm Crisps Original. more...

2116 kcal

Exercise: Walking (exercise) - 5.5/kph - 51 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 22 minutes. more...

Losing 1.3 kg a Week

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kdondar's Journal, 04 May 22

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kdondar's Weight History