Robsown's Journal, 22 Jul 14

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Weigh In record (no journal entry) for 22 July 2014

83.7 kg Lost so far: 2.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2014:

1999 kcal

Fat: 77.22g | Prot: 79.18g | Carbs: 113.17g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Clover Cream, Greek Yoghurt, Apples. Lunch: White Sugar (Granulated or Lump), Jungle Oatso Easy Original. Dinner: Mashed Cauliflower, Mixed Vegetables (Frozen), Pork. Snacks/Other: White Table Wine. more...

2140 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Robsown's Journal, 22 Jul 14

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Robsown's Weight History