Weigh In record (no journal entry) for 04 May 2022
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89.3 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 54.12g | Prot: 125.02g | Carbs: 247.01g.
Breakfast: Manzana Verde, Tomates, Huevo Revuelto, Selección Café, Naranjas. Lunch: Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lechuga, Hecho en Casa Jugo de Frutilla. Dinner: Van Camp's Atún en Agua, Marraqueta, Arroz Blanco, Tomates, Hecho en Casa Jugo de Frutilla, Genial Lechuga Escarola. Snacks/Other: Soprole Protein +, Nueces, Regimel Jalea Frambuesa, Jumbo Marraqueta, Costa Chocolate 72% Cacao & Naranja. more...
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2863 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nicowxdvd's Weight History
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