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Sebastian_72
Journal
04 May 22
Sebastian_72's Journal, 04 May 22
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Weigh In record (no journal entry) for 04 May 2022
68.5 kg
Lost so far:
9.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2022:
462 kcal
Fat: 11.94g | Prot: 41.06g | Carbs: 53.90g.
Breakfast:
Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Frutos Mezclados Secos Tostados, Ajo, Playadito Yerba Mate, HTN USA Soy Protein, KI-BAR Barra Proteica Natural - Coco.
more...
2028 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Sebastian_72's Weight History
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