Weigh In record (no journal entry) for 04 May 2022
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 23.88g | Prot: 42.36g | Carbs: 19.28g.
Breakfast: شاي بالحليب. Lunch: فخذ الدجاج المشوي أو المخبوز (الجلد يؤكل), سلطة الخضر المختلطة, صدر دجاج مشوي أو مخبوز (الجلد يؤكل), كحك ١ كحكه. more...
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Losing 4.2 kg a Week
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salmistaa's Weight History
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