Weigh In record (no journal entry) for 04 May 2022
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53.9 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 62.01g | Prot: 126.61g | Carbs: 111.89g.
Breakfast: Spectrum Organic Coconut Oil, Carlson The Very Finest Fish Oil, Vital Proteins Collagen Peptides, Nut Pods Coffee Creamer, Coffee. Lunch: Organic Girl Baby Kale Mix, Sensible Portions Garden Veggie Straws - Zesty Ranch, Aldi Blue Cheese Crumbles, Boar's Head Chipotle Chicken Breast, Good Culture Simply Cottage Cheese Low-Fat Classic. Dinner: Green Giant Riced Veggies Cauliflower, Kevin's Natural Foods Paleo Lemongrass Chicken, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Germack Pistachio Company Yogurt Covered Raisins, Now Foods Whole Psyllium Husks, Publix Organic Whole Mixed Berries, Souper Salad Green Bell Peppers, Great Value Broccoli Florets, Shamrock Farms Rockin’ Protein Builder Chocolate, Wegmans Peeled Baby Carrots, Sabra Classics Hummus Singles, Chobani Zero Sugar Blueberry, Terrasoul Raw Brazil Nuts. more...
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Losing 0.3 kg a Week
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SHogue42's Weight History
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