zahraaa12's Journal, 06 Dec 19

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Weigh In record (no journal entry) for 06 December 2019

46.5 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2019:

1590 kcal

Fat: 65.20g | Prot: 68.71g | Carbs: 192.99g. Breakfast: Coklat Manis atau Gelap, Susu (Susu Murni), Ayam Goreng, Nasi Putih. Dinner: Es Teh, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...

1426 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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zahraaa12's Journal, 06 Dec 19

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zahraaa12's Weight History