Weigh In record (no journal entry) for 04 May 2022
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46.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 91.33g | Prot: 104.39g | Carbs: 325.00g.
Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Biskuat Coklat, Energen Rasa Vanila, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Lumpia, Nasi Putih. Snacks/Other: Biskuat Coklat, Nasi Putih, Sosis Ayam, Energen Energen Rasa Vanila. more...
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Gaining 5.3 kg a Week
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zahraaa12's Weight History
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