Weigh In record (no journal entry) for 04 May 2022
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76.6 kg
Lost so far: 26.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 55.04g | Prot: 39.75g | Carbs: 154.65g.
Breakfast: Café Instantáneo , Plátano, Lala Lala Light Low Carb, Kellogg's Special K Original. Lunch: Bonafont Levité Pepino-Limón, Limón, Mango Verde, Herdez Salsa de Guacamole , el Bigotes Salsa de Piña y Chile, Aguacate, Sanissimo Salmas, Champiñones Cocidos (Grasa Añadida en la Cocina), Nopal Asado, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), La Oriental Taco Árabe, La Villita Queso Manchego , FUD Salchichas Tipo Viena. Dinner: Frutevia Gelatina, Sanissimo Salmas, Herdez Salsa de Guacamole , La Costeña Frijoles Negros Refritos, Huevo Frito, Limón, Pepino (Pelado). Snacks/Other: Taifeld's Galletas Integrales de Amaranto con Arándano, Hershey's Dark Chocolate. more...
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Losing 0.5 kg a Week
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prisvet20's Weight History
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